A few fundamental adjustments in how we approach food, exercise, and life may impact our health and wellness for the rest of our lives. But very few want to hustle a lifetime of hard labor to get there.įurthermore, transformation requires a single moment of insight followed by days of action.
Nowadays, everyone wants to be healthier, fitter, happier, and more productive. It’s your first step towards doing something amazing this year!įollow on Instagram for running tips, memes & fun updates.We all need a newfangled start now and then, and what better day to begin than January 1? A New Year is an ideal opportunity to begin a new chapter and finally do the tasks you've been putting off for a long time.
New year running challenge how to#
> Get the free Running Goals Workbook! It’s a 12 page pdf designed to help you identify your big running goals and focus on how to accomplish them. Ready to set your running goals? Need some help setting a good running goal for you? Remember, the best running goal for YOU is something that’s important to you, works with your timeline and current health/fitness, do-able financially and logistically and something you want to do. Every body is different – do what’s best for you. No matter what goal you set for yourself – I’m rooting for you. MOONSHOT RUNNING GOAL – name that big, scary running goal you really want to accomplish (and may be a lil scared to admit).Volunteer at a race – sign up to work on an aide station at a local race.Train your mind – Work on your mental training once a week.Run Streak – Start a Running Streak and do at least 1 mile everyday.Run #_ Marathons or Half Marathons – set a goal to run a certain number of races this year.Run 2022 Miles this year – Do the ‘Run the Year Challenge’ and run 2,022 miles in 2022.Eat Better – Focus on nutrition to help your body perform and recover better.Strength Train – Get stronger and become a better runner with a strength training plan for runners.Introduce someone to running – Already have a long of friends, but no run buddy? Invite a friend to run with you.
Join a running club – Check with your local running store to see if they host group runs.This is a great way to avoid long run boredom. New Route – find a new place to run once a week.Run a FUN RACE – Try a Run Disney event or fun run near you, dress up and just have fun.Or set a course PR and run your fastest time at a race you do every year. Set a new Personal Record in a 5K, 10K, Half or Full. Already conquered those distances? Run a race you haven’t done before. Make 1 run a week just for fun, without any distance or pace goals. Run with your Dog – Don’t have a dog? Get one! Or ask to run with a friend’s (especially if they’re busy and want their pup to get more exercise).(You’ll be flying too if they’re faster than you.) Run with Friends – make a running buddy and the miles fly by.If you read that and a race popped in your head – go for it! Total it up for the year for your Running Mileage goal for 2022. Set a goal to run a certain number for miles each week or month. Run a destination race – pick a place you want to visit and see what race options are available.It’s like a different sport from road running! Run a trail race – train for a trail race this year.This gives you the chance to check in with your body. Run Naked – run without technology once a week.Then, get the Running Goals Workbook to name it and make a plan to chase it down. Use this as inspiration to identify some goals you’d like to achieve. Here’s a list of ideas to help you brainstorm a great running goal for YOU. (It should also be something that’s realistic for your fitness, health and experience.) It’s extra hard to set a running goal if you’re scrolling through Instagram and see thousands of other runners sharing their goals! So important reminder: Set a goal that’s important to YOU. And it can be overwhelming to thinking about setting a running goal for the year. So, I like to really stop and think about my goals for the year, write them down and identify which ones are most important to me. I LOVE new year’s resolutions, new months, new running shoes… basically any opportunity for a fresh start. Complete the form on this post to get your copy now! RUNNING GOALS WORKBOOKīut first… let’s talk about Running Goals and New Year’s Resolutions.
New year running challenge pdf download#
It’s a FREE pdf download you can print out (or screenshot) and follow along all 2022. I have an amazing Running Goals Workbook to help you set BIG GOALS and accomplish them this year. There are 22 running goals you can use to inspire your 2022 goals. Here’s the Ultimate List of Running Goals to help give you some ideas on how to set the best running goal for YOU.
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